Ingredients for the benachin:
Beef, Lamb or Chicken
rice
salt
black pepper
vegetables (carrots, cassava, cabbage)
plum tomatoes
spring onions
Brown onions
Jumbo or Maggie Cube
Bay leaf
Parsley
Coriander
green bell pepper
black pepper
chilli powder
garlic and ginger
Vinegar
cooking oil
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Ingredients for the sauce:
Onions
mixed bell peppers
sausages
garlic powder
black pepper
vegetable seasoning
balsamic vinegar
Maggie Cube (optional)
To decorate the place. These are the vegetables i used:
Cucumber
tomatoes
eggs
mixed bell peppers
Music
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https://www.bensound.com/royalty-free-music/2
#benachin
#jollofrice
#thiebyappa
#gambianfood
#original