Hi Friends, In 10 Mins Reduce Hips, Thighs Fat, Legs with my new Easy Workout Challenge At Home. These 15 Day Weight Loss Challenge to reduce lower body weight as it targets your hip size, thigh size and legs giving you a perfect body shape. This is a beginner friendly workout with No Jumping or Equipment and can done by both women and men of all ages .
Don't Forget to Eat an healthy diet with this workout. You should consume calories less and try to burn extra calories each day of the week to lose weight quickly with this easy weight loss challenge. Follow this workout for 15 days and you will definitely start seeing results
Link to My Instagram Page :-
https://www.instagram.com/weightloss.diet.hindi/
Link to My Facebook Page :-
https://www.facebook.com/health.weightloss.tv.hindi/
TO see more Natasha Mohan Exercises by playlist :-
/playlist/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
LINK TO MY ENGLISH WEIGHT LOSS CHANNEL ( Weight Loss with Natasha Mohan ) :- /channel/UCJMxEj6vqzN6GpiIzxds2iA
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
@dt.natashaمنذ 4 سنواتHi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results. After completing 1 round , If you are not tired id="hidden1" class="buttons"> you can do these exercises again . Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body. To see My Exercise Videos by Play List :-
Aap in aasan exercises ko mere saath meri speed par kariye . 1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain . Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega. Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein . ....وسعت65
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@dancingnachos3634منذ 4 سنواتI have tried a lot of short exercise routines on YouTube for stubborn thigh fat but this is by far the most effective for me. Its short but intense. I id="hidden2" class="buttons"> have seen changes within two weeks and will now try to switch it two rounds. Initially, you will find it hard but do not give up. Slow down the pace if you cannot but do not stop. All the best! ....وسعت20
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@alyssjohnson2804منذ 3 سنواتVery interesting in your great moves..it really helps with sciatica 4
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@sushmachittawar6359منذ 4 سنواتHello ma'am, really your exercises are good and easy.. I practice daily and hopefully I will get positive results like you 9
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@mitziuk1منذ 4 سنواتAm here straight after doing chair exercises and the 7day exercise challenge Aim to lose my Corona belly 31
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@rubykuriakose4339منذ 4 سنواتMam first i thank you its very simple and useful exercise. Every exercises i liked 6
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@salmasharief1351منذ 4 سنواتThank you very much ma’am Maam agar back pain ho to kaise exercise karien 3
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@hemaprakash7467منذ 4 سنواتSuuper mam.apka words se hi aada waight loss hone ka feel ho jata hi.very simple.. and effective exercise dikharahe hi.realy lovely and good mam.i love it.and i love uuu 20
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@SSJenuمنذ 4 سنواتI just love, this exercise it's really effective.while doing exercise hame burning section shuru Hotaahai madam.aur bahut jyaldisae result aayega 12
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@arifurrahman5359منذ 4 سنواتmam,please make a video for pcod cure exercises. Please please. Lots of love from Bangladesh 20
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@nishajoshi7377منذ 4 سنواتI am happy being a senior citizen I can manage and try all your easy e exercises and that to with the help of a chair which is very convenient.Thank you. 3
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@sggamersr409منذ 4 سنواتThankyou.For give this excercise.I feeling very comfortable. 6
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@dishaprakashkishnani7795منذ 4 سنواتthanks a lot natasha. jab mai apni weight loss ke journey start karvrahi jaise sab you tube par jakar apne liye dudte hai.koi easy exercise..to really sabse accha aapka tarika laga.. tooooooo good.. thank you very much dear ....وسعت3
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@shahzadimalik7550منذ 4 سنواتIt seems very easy work out I hope I really want to try thank you so much 2
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@sudhashetty6567منذ 3 سنواتHi..Natasha.. if u can pls tell by doing particular excercise..how much calories we burn ..it would be great . 2
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@deepagaira7549منذ 4 سنواتHi Mam I would really like to say a big thanks to you I regularly do your excersice and I have lost 12 kg in 4 months from 70 kg now m 58 kg.Thank you so much once again and please keep uploding new Videos 82
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@vdpataniمنذ 3 سنواتWhat if I have pain in my knees while doing squats, which exercise I should do to reduce knee pain 2
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@devashreekulkarni1880منذ 4 سنواتThese exercises are super easy . Thank you so much mam for such videos . 8
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@aionapinto7696منذ 4 سنواتI am very happy to start this weight loss exercise 28
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@anjanadas6084منذ 4 سنواتThank you mam I will definitely do all the exercises and I hope it will work . 4
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@mariabaqir5671منذ 4 سنواتThank you so much ma'am it's a good platform where I get help from you 9
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@MNG500منذ 4 سنواتMa'am ek request hei ,armpit and chest fat ka bhi vedio share kariye pls. 1
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@goswmimansi3425قبل 6 أشهرMa'am I have questions plz answers 1 . Which tyep of clothes can we wear during this exercise 2 . Can we do this exercise anytime 3 . Which tyep of diet follow in this exercise
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@krutikamaiel569منذ 4 سنواتThanks mam. I love your channel because you show very easy and effective 4
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@alizasyeed2442العام الماضيToday is my first time and it was so amazing thank u for it ❤️ 2
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@urmilamushahari67منذ 4 سنواتHello Mam! Thank u so much, I have done continuously your each n every exercise daily morning and evng for 3 months n now I have weight lose from 60.3 to 55kg, ur exercise is very easy n very effective Ty for ur support 12
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@TheLucky1231منذ 4 سنواتHello madam today I subscribed u r channel I did that belly fat exercise it’s amazing. The way I sweat my god 19
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@riyathakur9395منذ 4 سنواتI have problem of PCOD doctor told me to lose weight so suggest me diet so that I will be ok I will be very thankful 3
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@azmeenahussain1252منذ 4 سنواتIt's my 13th day and the result is quite amazing. Thanks mam for your help. ☺☺ 10
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@jyothishetty1341منذ 4 سنواتMam thear exercise was really helpful..I hope l will reduced nd be fit soon..Thank u 1
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@respect4tمنذ 3 سنواتI started 2 days ago I sweat a lot during exercise I think it's work Thank u ma'am 9
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@deepikamonga5957منذ 3 سنواتSo nice, Thnkuu, mam, for such good videos. 2
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@Risooo_____lisoمنذ 3 سنواتAfter this workout I feel very tired . Thanks u for giving weight loss video 5
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@RupinderKaur-kf8niمنذ 4 سنواتM having back problem ,but these exercises r really beneficial fr me..thnku so much mam 3
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@shainazshaikh8245منذ 3 سنواتHi I saw this video today ..and I tried it ..it was super awesome will share my result after 15 days .. 1
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@prettijaiswal6469منذ 2 سنواتI feel better now thanks dii for the exercise 6
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@anjaliashoksrivastav226منذ 4 سنواتPls tell me exercises for Brest and arm fat reduction. and how-to make collagan powder at home 2
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@priyankashukla1881منذ 3 سنواتMaine abhi 2 days se yahi same process me Exercises ki hai or mujhe 2 days me hi accha feel hone lga thank you so much di mujhe exercise k baad pya id="hidden10" class="buttons">as bahot lagti h to kya pani pi sakti hu koi problems to nhi plzzzz reply ....وسعت2
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@cutiepieswarohi983منذ 4 سنواتHey ma'am , I do this weight loss challenge approx 2 month.. nd now I loose my 4 kg weight. Now I m soo happy..thank u sooo much for ur motivation. Nd thanks alot for ur weight loss diets 5
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@sharmilavora49منذ 4 سنواتExcellent exercises And simple too. Could you please show some exercises to reduce belly fat? 5
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@nayanamaisuyriya8557منذ 4 سنواتIts very effecttive exercise thank you mam 4
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@ashakumar3890منذ 4 سنواتVery helpful exercises !! Must say you are AMAZING !!! 3
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@sushmachittawar6359منذ 4 سنواتI have severe knee pain.how can I do this exercise.I practice all your exercises.please tell me how to do this without hurting my knees. 5
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@mythoradhakrishn8469منذ 2 سنواتMam today was my first day and it was full of pain in my legs . Thank you so much i will do it everyday in morning and evening 2
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@manjushahatwar4405منذ 3 سنواتEASY AND POWERFUL EXERCISE THANX A MILLION 2
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@ShoaibAli-xo6eyمنذ 4 سنواتkis nay ye challenge Pura kia aur kis ko faida hua btao? Baqi video bohat achi hai thanks 1
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@urvashipankhania2242منذ 4 سنواتReally good first time visit your channel like luv your exercise
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@snehalnaik1305منذ 4 سنواتThku mam, aap exercise machine ke bare mai bhi video banaiye na. 1
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@SimmiMoonمنذ 3 سنواتThnk u do much ma'am today is my first day let watch the results.,I am already feeling very good 3
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@achilarana5790منذ 4 سنواتWill try from today but want to know how many time we have to do each side ..please reply
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@ayeshaibraheem6216منذ 4 سنواتGood work Ma'am How long did it take you loose weight 1
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@ShoaibAli-xo6eyمنذ 4 سنواتAp ki video to kamal hoti hi hain par ap ki awaz sun k bohat sakon milta hai you are so sweet ❤️
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@charukarthick-TKمنذ 4 سنواتHello mam, really nice,already I am doing some exercises but comparatively these exercises are verry easy for me,I have an uterus problem that is prolapsing id="hidden12" class="buttons"> uterus, doctor told me to reduce weight, shall I do these exercises, please tell me mam,I am waiting for your reply, please reply ....وسعت2
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@rahulrahulroy5403منذ 4 سنواتMam this exercise are very good weg. Kam karna ma mara weg.140 kg ma aap ko folow karka mana 30 kg kam kiya hay in 3 month thanku mam 6
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@nidafatima6344منذ 4 سنواتCan u please tell me for many mins we have to do each exe? 1
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@deepikanimbure4499منذ 4 سنواتHi mam. Tq so much for your new video. Meri thai ki fat bohot hai. I am trying. Aap ki bhot si Execejes mai rojana karti hu. 1
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@anjaliashoksrivastav226منذ 4 سنواتMost useful and easy exercise and tips 1
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@snehaaggarwal4307منذ 4 سنواتHey! I am going to try this out from today onwards Nd will share my experience after few days..❤️ 5
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@ANMOLFITNESSمنذ 4 سنواتMe aapki her resiepi or her health regarding video dekhta hu aap bhot achhi imformation and taste dete ho.thanks
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@navinchandra3744منذ 4 سنواتYes this exercise very nice, good evening mam. 2
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@debasishbiswas9790منذ 4 سنواتMa"am I am a thyroid patient , ishh exercise follow karu kya pls reply 15
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@arcahanamore1154منذ 4 سنواتMam all your exercises r easy & helpful but I get knee pain pls reply Thank you mam 4
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@rashmeeaggarwal9355منذ 4 سنواتMam agar kisi ko knee mai pain ho to unke liye bhi bataye bcos mujhey knee problem hai n hips n thighs heavy hai 2
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@laibakhan4640منذ 4 سنواتMaam plss tell me i am foing ur exercise but due to it my thighs are paining very much. What should i do for it. 1
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@ibrahimshah2929منذ 4 سنواتMujhe 15 day diet plan bataiye Jo normal Ho Jaise roti dal rice vagaira weight loss 1
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@queenstube9068منذ 3 سنواتMy first day for this workout .I feel so good nd relax.daily update on my workout for 15 days challenge Tuesday.☑️ Wss="buttons">ednesday☑️ Thursday ☑️ Friday☑️ Saturday ☑️ Sunday☑️ ....وسعت9
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@couple_love_vlogs.قبل 10 أشهرGreat ma'am Aapke video dekhakr mene 25 kg waight loss kiya Thank you ❤
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@anjugoyal1003قبل 8 أشهرHi mam,knee pain mei yei exercise kar sakte hai kya?
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@saqibkhan1847منذ 4 سنواتMem in exercises Ko in between meals karna hai ya early morning gap kitna hona chahiye khane aur exercise ke beech please describe it
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@hetalpatel2884منذ 3 سنواتHi mam Kya knee replacement surgery karne k liye bola he to vo log kar sakte he ye exercise plz tell me
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@maaztariq9595منذ 3 سنواتMa,'am pls ye bhi guide kr dain is exercise ko kis time best hy krna or phly body ko warm krna hy pls reply
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@rupadas2934منذ 3 سنواتMam Ka ei sob karne ke bad Ka ham pankha Chala sakte haa or matlab rest kor Sakta ha???
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@bhanu1056منذ 4 سنواتhi mam my husband is having diabetics please share diabetis indian diet with receipies please 1
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@pilikulanisargadhamatouris9966منذ 4 سنواتCan i do this exercise in the evening please reply 4
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@lakshmiswarupa4375منذ 3 سنواتMadam I have started doing these excercises.i want my thighs n hips to reduce 2
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@anjugoyal1003قبل 8 أشهرI am 50 years old. ye exercise karne se knee pain to nhi hoga
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@imanshahid562منذ 4 سنواتIs it also effective to burn belly fats.? 2
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@omisahu7492منذ 3 سنواتthanku so much mam Me apka sabhi video dekhkr exercise or diat planning ko follow krke Mene 1 week me 3 kg waight loss Kiya h am so happy and I will continue. 1
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@user-xz9nm5yn8yقبل 11 أشهرMam kya hm bina shoe ke ye exercise kar sakte hai . Slipper pehen kar
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@karmehak1659منذ 4 سنواتMa'am great video. Mam I have an question plz reply. Mam if we are taking Green tea can we take sugarlose in it(sugar free) 1
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@ranijeengar1577منذ 4 سنواتI start this today First day very tough exersice but i enjoy✅️ Day 2✅️ 3
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@anantraghav1108منذ 2 سنواتHello mam meri hysterectomy five months pahle hui he. Is exercise ko kar sakte he?? Plz give answer
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@anuradhamanjarekar8934منذ 4 سنواتHi Mam muze weight loss karna hai meri age 55 hai ar mera weight 76 kg hai muje ghutaneka problem hai to bina dite aur yoga ke Siva muje Koi nuska batayiye reply Piz
مقاطع الفيديو ذات الصلة على Only 10 Mins Reduce Hips + Thighs Fat + Legs | 15 Days Weight Loss Challenge - Easy Home Workout:
After completing 1 round , If you are not tired id="hidden1" class="buttons"> you can do these exercises again .
Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body.
To see My Exercise Videos by Play List :-
Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .
....وسعت 65
I practice daily and hopefully I will get positive results like you 9
Aim to lose my Corona belly 31
Lots of love from Bangladesh 20
jab mai apni weight loss ke journey start karvrahi jaise sab you tube par jakar apne liye dudte hai.koi easy exercise..to really sabse accha aapka tarika laga..
tooooooo good..
thank you very much dear ....وسعت 3
1 . Which tyep of clothes can we wear during this exercise
2 . Can we do this exercise anytime
3 . Which tyep of diet follow in this exercise
I love your channel because you show very easy and effective 4
I will be very thankful 3
Thanks mam for your help. ☺☺ 10
I sweat a lot during exercise
I think it's work
Thank u ma'am 9
And simple too.
Could you please show some exercises to reduce belly fat? 5
THANX A MILLION 2
How long did it take you loose weight 1
Tuesday.☑️
Wss="buttons">ednesday☑️
Thursday ☑️
Friday☑️
Saturday ☑️
Sunday☑️ ....وسعت 9
Aapke video dekhakr mene 25 kg waight loss kiya
Thank you ❤
Kya knee replacement surgery karne k liye bola he to vo log kar sakte he ye exercise plz tell me
ye exercise karne se knee pain to nhi hoga
First day very tough exersice but i enjoy✅️
Day 2✅️ 3