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@ybcamp7220منذ 3 سنوات Thank q mam ape bajase hi mene 35 kg kam kar liye mene to kavi v nahi sosa tha ki me etna weight loss kar paunga pehele mojhee log allo keheke bolate the id="hidden1" class="buttons"> lekin ab hero keheke bolate he thank q so much mam my special blesed ....وسعت 113
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@kinosikh4375منذ 3 سنوات Oat grinder one fourth roast in pan than Grindr
Long daal one their overnight soaks
Add in grinder
Ginger small peice
Green chilli
Zeera half tsp
Salt black pepper powder
Hing
Water ....وسعت 3
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@BinishKhan-cr4mpقبل 5 أشهر My sister was diagnosed with thyroid cancer in Sep 2023, she had gone through a thyroid surgery, please do make a separate video about the diet plan of a thyroid surgery patients 1
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@dr.madhavis4235منذ 2 سنوات Dear Dr. Shikha, I am a subscriber of this channel since more than an year. I watch most of your videos whenever possible and I share them with my family id="hidden4" class="buttons"> and relatives who have some or the other medical condition. Here I want to make one request to share 2 diet plans:
1. For patient with DM+HTN+Hyperlipidemia+h/o renal calculus.
2. For HTN+renal calculi+osteoarthritis.
Please do reply or share links if you already have any such plans
Thank you so much. Truly appreciate your hard work ❤️ ....وسعت 1
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@shilikhamanukrishnan7712منذ 3 سنوات By sticking on to you diet plan, I have lost 6 kg in one month. Thank you sooo much.
I have seen soo much ups and downs in my w8 since last id="hidden5" class="buttons"> 6 years. During my marriage I was 65, due to thyroid, I increased to 78 in few months, by exercise I reduced to 71 that time, I got pregnant first time. By the time of delivery I increased to 90kg. With my gal, looking after her I reduced to 64. Then that time, I neglected having my medicine, so increased to 72.. That time I got second time pregnant and I increased my w8 to 95kg by the end of my second pregnancy. I worked out a lot but my w8 stuck to 81-82 kg. After that I tried avoiding rice and reduced to 78.. But that w8 was stuck. Even after doing walking and workout it was not moving a bit. That time I saw ur vid and got inspired by you. I follow your diet plan with once in a while having a cheat meal. I go to zumba and in a month I reduced to 72 from 78 ....وسعت 25
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@shilpapath536منذ 3 سنوات Nice tips n tricks, please make a video for women above 40 to sustain muscle mass n avoid joint pain 8
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@vandanashashi8129منذ 2 سنوات Hi mam professionally I m a doctor. Really worried about my weight after my second baby ..I'm also a thyroid and BP patient and taking medicine for id="hidden6" class="buttons"> them .mam I lost 9 kgs weight in last year by following your thyroid diet plan .then I was happy for that .now the problem is my weight is stuck even increasing inspite of following diet plan so please mam guide me again ....وسعت 3
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@himakshibbb4319منذ 3 سنوات Thanks ma'am ❤️ I've spent 10years with hypothyroidism and i was just 9 years old back then. No one inspired me like u did. I've been following ur diet plan for the last one week and i felt very good..thank you❤️ ....وسعت 11
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@bushramajid5963منذ 3 سنوات Thank you so much Dr shikha sahiba for amazing diet plane 1
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@rajkaur380منذ 2 سنوات Dr.Shikha Singh ,thank you so much for sharing. God bless you. 1
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@kinosikh4375منذ 3 سنوات China grated carrot
Onion chopped
Tomato chopped
Mix well water to adjust Chila rear 15 int
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@msflowersgaloreقبل 8 أشهر Your videos are amazing. Please can you come up with a diet plan for someone who has hypothyroid, insulin resistance and PCOS. My sister is suffering and id="hidden8" class="buttons"> I haven’t come across anyone who addresses all three issues which as you now go hand in hand with each other. I really hope you come up with a diet plan. Thank you ....وسعت 1
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@madhurinethikar6563منذ 3 سنوات Hi mam maine 12Kgs lose kiya hai being a hypothyroid patient. Abhi 10kgs lose karna hai. Thank you so much mam for sharing diet plans. 2
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@ijjalsparadise7350منذ 3 سنوات I'm going to start this from Monday onwards, I have Hypothyroidism though it's normal but I need to lose fat 10 -15 kg. Thank you so much Ma'am 34
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@bhawnakhanna1384قبل 11 أشهر Thank you ❤❤. I'll reduce weight from 89kg to 65kg with ur diet plan & yoga
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@reshmababu4931قبل 7 أشهر New subscriber and new thyroid patient . Thanks for sharing a good diet plan with us.
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@anjumbubinas4560منذ 3 سنوات Thank you for all the tips, how will this work if I am fasting for the day? Thank you in advance 1
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@kinosikh4375منذ 3 سنوات Onion tomato cucumber capsicum green chili
Salt lemon black pepper red chili powder
Buna zeera powder
Oregano chopped dhnaiya lemon juice
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@gunishajaiswal478منذ 3 سنوات Thank you thank you so much dr Shikha ma’am for this amazing thyroid diet plan thank you so much 3
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@vijayalakshmimishra6538منذ 3 سنوات Thank you so much Doctor excellent tips 1
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@ashrafajahan8260منذ 3 سنوات Thank you so much mam for ur healthy diet plan.. 2
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@kinosikh4375منذ 3 سنوات Morning drink
Chia seed lemon water
1 tb soak overnight soaked mix well
Lemon
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@alkawashington2928منذ 3 سنوات Thanku so much mam for this diet plan.very useful for me. 1
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@nethrameenakshi7049منذ 3 سنوات Hello mam can you provide in details about PCOD and diet plans ? 6
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@shabanayasmeen8315منذ 3 سنوات Thank you thank you so much for this diet plan thanks a lot ❤️❤️❤️ 1
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@AS-vb1znمنذ 3 سنوات Dr. Shikha, please post a migraine friendly diet plan. All your recipes are easy and yummy. Thank you.
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@renusood3843قبل 10 أشهر Very helpful and informative video. Thanks
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@vaishalipatil4569منذ 2 سنوات Mam, all your diet plans are amazing. Can you please suggest a diet plan for age 45+ including menopause and hypothyroidism
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@seemakrishnan8081منذ 3 سنوات Very useful diet mam
Thanks for coming with thyroid diet
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@sangeetabiswas6493منذ 2 سنوات @Dr Sikha Singh .Mam pl guide thyroid patients ke liye intermittent fasting thik rahega ya nahi .mai one month se kar rahi hun ..jahan mai 8.30 pm id="hidden11" class="buttons"> tak dinner karti hun aur breakfast skip karti hun Maine 1 month me 1 kg loss kiya hai . par aap kah rahi hai ki breakfast skip karna chaiye .pl aap bataye kaun sa diet thyroid patients ke liye thik rahega ....وسعت 4
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@khaledaansari660منذ 2 سنوات Very good information n knowledge Thank you ma'am
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@satyamsinghal6930منذ 3 سنوات Thankyou so much ma'am .Plz suggest when to take thyroid medicine in case of intermittent fasting. 1
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@shampaghosh5904منذ 3 سنوات Thank you ma'am, I will try to follow your diet plan 1
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@sunita9416قبل 7 أشهر amazing mam u r the best I was so confused u have solved my problem as I'm suffering from thyroid since 10 yrs thnks a million
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@kimmsai3498منذ 3 سنوات Thanks for all your efforts u made for healthy eating please upload some diet plan for women who are going through menopause and it’s hard to control weight during hormonal changes please suggest some diet plan for that phase of women’s life many thanks regards from U.K. ....وسعت 7
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@MegaZindaDilمنذ 3 سنوات Well done sister.
Bahot shukria behen
Aapki malomaat, jaankaari badi acchi hai. Shukria behen. Alhumdulillah.
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@latagomes2288قبل 10 أشهر Your video is really beneficial for Thyroid patients,but if a patient has chronic kidney problems as well as High urea and cholesterol along with Thyroid then which diet plan should be followed.Please guide me.
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@harshapatel1209منذ 3 سنوات Nice thyroid plan video I will follow this plan Thanks 1
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@minisegra6472منذ 3 سنوات Hi Ma'am, can we follow this diet with intermittent fasting? 12
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@arshpreet4965منذ 3 سنوات Thanks mam I adore you the most .your way of delivering the whole plan is really good.i think it will help me overcome the problem of hypothyroidism. thankyou so much 2
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@nirmalrazdan4164منذ 3 سنوات Really you yourself are AMAZING.likewise your recipes.you are God gift to thyroid patients. 1
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@garimamishra5206منذ 2 سنوات Thanku so much ma'am . mne 10 kg weight loss kiya aapka thyroid diet plan follow kar ke . 1
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@veronicadesa2755قبل 10 أشهر Yes i try
Thank you Dr God bless you
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@m-moonchild6296قبل 9 أشهر morning drink: chia seed lemon water with walnuts
breakfast: oats moong dal chilla, brown rice, parathas recipe, oats recipe, quinoa (with curd/raita) id="hidden15" class="buttons">
mid morning snack: apple
lunch: lobia salad, dal recipe, moong dal sprouts,moong dal chat, chana chat, with a bowl of salad
evening tea: green tea with pumpkin seeds and 5 almonds
dinner (before 7 ): bottle guard lentil soup , 7 soup recipe, turmeric milk, eggs recipe, grilled chicken, with a bowl of weight loss salad
night drink: coriander seed tea ....وسعت 3
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@mandeepsoni3332منذ 3 سنوات Thanks Sikha mam I proud of you I love you so much 1
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@indujoura4781منذ 3 سنوات Thank you so much mam very nice video
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@_brownlady_09قبل 3 أشهر Mujhe acidity ka problem hai so can i skip lemon with chia seed?
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@Shiela1477منذ 3 سنوات Maem, thodi Haemoglobin Kam rehta h , around 10 units .weight kaise loose karein? please is par vedeo banayein. Many people are slightly anaemic due to many factors,these days. 1
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@reenadas2780قبل 9 أشهر Dr. ma'am thanks. mujhe hypothyroidism and ryhumotide arthritis bhi hai.maine aapka oats diet plan for hypothyroid dekha.or 4 din se follow class="buttons"> kar rahi hu. every day 200gm weight kam ho raha hai. thanks again ma'am ....وسعت
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@gauravshah4132منذ 3 سنوات @Drshikha
Thanks Ma'am for this video. I'll start following it now onwards. But I have one problem I eat a lot because I feel hungry a id="hidden18" class="buttons"> lot. Could you please tell me how to control my hunger. Plz help me regarding the same Ma'am.
Thank you ....وسعت 5
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@lakshmisrinish6567منذ 3 سنوات Superb diet plan for thyroid. Can't thank you enough Dr shikha. ❤️❤️ 1
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@lifewithabdullah8016منذ 2 سنوات Hello Dr shikha Singh, hope you fine I'm sana Nasir from Pakistan, I have thyroid last 4 years I have lose my weight 5 kgs in 5 days from watching id="hidden19" class="buttons"> your videos and now my whole life style is Chang just because of you ❤️❤️ may god bless you with lost of love thank you so much. ....وسعت 1
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@sfsadia1416منذ 3 سنوات mem.plz make diet vdo for teenager thyroid patient. plz.mem.
I"m from Bangladesh. age 18
I"m hypothyroidism patient.
plz mem make this vdo for teenager. 2
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@nehasingla3376منذ 3 سنوات Thankuuu so much mam aap ki diet plan se I lost 4 kg weight in one month
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@vanshikaandpulkit3215منذ 3 سنوات Ma'am aap mail pr rply 20 days mein krte ho. It's too late. Mera first mail apko 27 may 2021 ko kiya tha tb se ab tk apka ek hi mail rcv hua h mujhe.. And i follow ur all weight loss video. 7
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@rashmigupta8274منذ 3 سنوات Hello Dr. Shikha Ma'am..
I really like the videos and the way you explain each and every details
Can you please make a video on diet plan for thyroid patients who are working in night shifts
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@MuhammadAli-iv3buمنذ 3 سنوات Hello Shikha!
Could you please tell us your full weight loss story in detail?
So that others get motivated from you. 9
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@veenaswamy4منذ 3 سنوات Any other option for morning drink instead of chia seeds. Please let me know.
Thanks
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@kavitaagarwal6506منذ 3 سنوات Hello ma'am,
In this diet u have not recommended tea n use of milk.can we take a milk in this diet? 3
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@avimastermindمنذ 3 سنوات Hi mam, i would like seek your kind suggestions, in case of hypothyroidism which foods we need to avoid during diet plan and weight loss. I request you kindly suggest which will be very beneficial to me. Thank u mam. 1
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@tulinath7175منذ 3 سنوات I will start ur diet plan religiously. Gained 10k.g xtra weight and facing so many physical problems .
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@smitasinghal5371منذ 3 سنوات Hlo mam
Plz suggest some meal plans to gain muscle weight. My son is 19 n underweight
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@madduryshre9385منذ 3 سنوات Hi dear this is Madhuri from Hyderabad so I have thyroid after my 1st child born at age of 19 yrs but many years I avoid taking care about that but some id="hidden24" class="buttons"> family issues i went to stress and frustration then I realise and went to doctor he said that u have hyper thyroid you will increase your weight he said ohh wow. ....وسعت
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@narang2321منذ 3 سنوات Hello mam yeh jo aap ne hyopo thyroid ki liye diet plan batyaa bhtt good hai .per yeh batyee please yeh asie one month continue asie hi fellow kerana hai ya kush change kerke .mam please reply me. 4
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@shwetajha9136منذ 3 سنوات Super and amazing diet plan is this. Mam I am from Bihar. I am suffering from Arthiratis. Mam please make a vedio on this also. Please mam it's a hum id="hidden26" class="buttons">ble request to you to make a diet chat for Arthiratis patient also.For me it's very important because now a days I am suffering from Arthiratis very badly. ....وسعت 2
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@sukhkahlon7584منذ 3 سنوات Thank you soo much dr .shikha l love ur diet ,❤
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@aquaaqua5231منذ 3 سنوات hi mam, i was a hypothyroid patient having 75mg thyroxine,bt i just took my thyroid test which says that now am having increased T4 level which is hyperthyroid. Pls suggest if i can follow this diet to loose weight? 1
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@kadduladdu9719منذ 3 سنوات Tnx a lotttttt mam, luv uu sooo much, I was eagerly waiting for this diet plan from last four months ❤️❤️kitni baar apko comment kiye iske liye, tnx ❤️❤️❤️❤️❤️❤️ 7
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@jayborge5836منذ 3 سنوات Dr. Sikha made it possible for teenagers to make a video on how to lose weight by eating at home to lose weight
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@renjusharajesh4239منذ 3 سنوات Mam my name is Renjusha Rajesh I iam from kerala. I really grateful to u mam♥️.. Iam started dieting after watching ur video.. Ur motivation n delicious rood make my diet easy.. Iam started my weight loss journey on last month june 21th. When i waas 77kg today my weight 70.thank u so much love u mam♥️♥️♥️♥️.. N continuing for more weight loss ♥️♥️♥️ ....وسعت 3
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@harmesh916منذ 3 سنوات I will try this . Thx for amazing weight loss diet plan
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@vojalharmukh8054منذ 3 سنوات Mam if in the thyroid test report t3 and t4 levels are normal but TSH level is high then what it means 5
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@NoorNoor-ik3grمنذ 3 سنوات I like your way of sAying "dheere dheere" 1
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@kavitaagarwal6506منذ 3 سنوات Good video ma'am.I m suffering from hypothyroidism n taking pill of 100 mcg .can my thyroid be cure by following this diet plan or only it will help in weight loss. 16
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@goutamthebiker3261منذ 3 سنوات Thank u mam ..mera wife 30 days main 6 kilo weight kam kiya hain apki diet plan follow karke..thank so much mam.. 2
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@shalikabhutani8542منذ 3 سنوات Thank u soo much mam for this diet plan. Love you
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@PoorviGupta.منذ 3 سنوات Thankyou mam apka diet plan amazing hai . Apki bajah se maine 15 days me 7kg weight lose kiya hai thankyou so much 2
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@namanjuneja2729منذ 3 سنوات Hi ma’am ur thyroid diet plan is soo good but ma’am I have wheat allergy nd thyroid both problems plz suggest me diet plan the way u describe is amazing 1
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@merimedakurbah5226منذ 3 سنوات Mam,you mentioned only hypothyriod in both videos ,can this same plan be used for hyperthyroid 5
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@happinessishere1388منذ 3 سنوات Thank you mam, even I am a thyroid patient and reduced 9 kg. Weight from your diet plans and still continue.
I am a lactating mother of a 1 year id="hidden32" class="buttons"> old daughter and i lost all my pregnancy weight .
Thanks alot mam❤ ....وسعت 8
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@dakshapawar8803منذ 3 سنوات Thank you so much I started my diet from 25th sep my wight was 80kg today is 10th oct mu wight is 75kg I losst my 5 kg wight in 15 days only thanks a lot my target is 55kg 3
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@rashu6671منذ 3 سنوات diii your video is very motivational and inspiring for me
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@priyankadash5075منذ 3 سنوات My weight was 72 on June and now I am 67!!!
Thank you so much ma'am!!
Hope u can see my comment and get to know u r such a grt dietitian!!!!
Thanks ❤️❤️ 21
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@saikale1439منذ 3 سنوات Mam please make a affordable teenage girl diet plan it's request 20
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@madhuribhimireddyقبل 11 أشهر Thank you for giving the valuable information ❤
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@eishujahan7493منذ 3 سنوات I really liked the video and your guidance in this video .thanks a tonne ❤️.. I have to follow this and I will . Moong daal oats cheela looks ama"hidden35" class="buttons">zing and delicious will have it tomorrow in the bf.
And one more thing "you are ideal for me I want to reduce my weight and balance my lifestyle. Following you in this journey ....وسعت 2
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@subhrachakrobarty4340منذ 2 سنوات ma'am , mera thyroid bohot jada hain and hemoglobin bohot hi kam hain. what should I do. please ma'am .. tell me 1