Shanthi Nikethanaya Buddhist Center, Guided Meditation and Dhamma Talk

Guided Meditation & Dhamma Talk For, Reduces Stress, Stress reduction is one of the most common reasons people try meditation, Controls Anxiety, Less stress translates to less anxiety, Promotes Emotional Health, Enhances Self-Awareness, Lengthens Attention Span, May Reduce Age-Related Memory Loss, Can Generate Kindness, May Help Fight Addictions.

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