HOW TO DO BENCH PRESS *TUTORIAL WITH TIPS ON HOW TO SET UP SAFELY*

This is a video where I explain how to perform bench press. I give advice on how to set up, take the bar off and complete reps. You can yourself a personalised training plan written by me here - https://coachrichard.store/ For daily updates make sure you follow me on social media! Follow Me On Instagram - https://www.instagram.com/coachrichard_/ Follow Me On Twitter - https://twitter.com/coachrichard_ Follow Me On Snapchat - CoachRichard1

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