Masala Oats Recipe - No Oil | Masala Vegetables Oats Recipe for Weight Loss | Sweta's Rannabanna
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oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.Oats are super low in calories, making them great for aiding weight loss.
The carbs in oats are mostly starches and fiber. Oats pack more protein and fat than most other grains and are a good source of beta glucan, a unique, soluble fiber linked to multiple health benefits.
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