WZA Miami 2020 Workouts: Pump Sesh Triplet

Get ready for that #WZAMiami PUMP! We're jumping over to the “Pump Sesh Triplet" presented by @romwod! DB: 70lb/50lb Time Cap: 7min for Indy, 17min for teams INDIVIDUALS 3 Rounds For Time: 2/1 Legless Rope Climb (18ft) 15 DB Bench Press 9 DB Thruster *15 Minute Cap TEAMS For Time: M1 & M2 complete: 9 Legless Rope Climbs (15ft) 30 DB Bench Press (70lb) 30 DB Thrusters (70lb) 7 Legless Rope Climbs 20 DB Bench Press 20 DB Thrusters 5 Legless Rope Climbs 10 DB Bench Press 10 DB Thrusters + F1 & F2 complete: 7 Legless Rope Climbs (15ft) 30 DB Bench Press (50lb) 30 DB Thrusters (50lb) 5 Legless Rope Climbs 20 DB Bench Press 20 DB Thrusters 3 Legless Rope Climbs 10 DB Bench Press 10 DB Thrusters *17 Minute Cap For all division breakdowns, details, & movement standards, head to the link in our bio! Stay tuned... more workouts coming soon!

الفئة